Time Monday Tuesday Wednesday Thursday Friday
9 am Mat/Springboard Reformer Reformer Mat/Springboard
11:30 am Reformer
10:15 am Reformer Reformer Mat/Springboard
4:15 pm Reformer
5:30 pm Reformer Reformer Mat/Springboard Mat/Springboard
Traditional Mat class repertoire in addition to use of Springboard (Tower attachment with leg- and armsprings, roll-down bar and push-trough bar for those who want to add Cadillac-like exercises to their program) and all sorts of different Pilates equipment.
What will it be today? Spine Corrector or Foam Roller? Magic Circle or Balls? Our newest addition, the Oov - or all of
the above…This class is never the same twice. Optimum cross-training for all your other activities. With or without equipment you will challenge and activate deep core muscles. Be ready to find yours!
At Pilates Lake County, we limit class size to five students in this class so each student gets quality attention and focus.
Appropriate for all levels of fitness levels, ages and goals? YES!!
Pilates Lake County offers Mat/Springboard and Reformer group classes for all fitness levels.
Our small class sizes allow the instructors to focus on your personal needs and goals.