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​  Is PILATES the right exercise for me?

                       If you want to

  • look and feel the best you can feel

  • keep moving with ease and 

       efficiency into high age, or     

  • regain ease of movement

  • get stronger while instantly appear slimmer?


                        Then Pilates is for you.

Pilates is a physical fitness system adaptable to every Body and developed roughly a century ago by Joseph Pilates. It is done on a Mat or on special equipment invented by Pilates himself, like the Reformer.

Pilates believed that the CENTER of the body - everything from the hips to the shoulders - needs to be strong and stable, yet flexible to enable functional and effortless movement.


But PILATES is so much more than "core work" - it is hard to put  the magic of Pilates in words.

See for yourself and come in for a FREE!​​​30minute

"get your feet wet" session! 



After all:

"Physical fitness is the first requisite of happiness"

                                                                   Joseph  Pilates

"Change happens

through movement

and movement heals."

                         Joe Pilates

"The only true guide to your age lies not in years, but indicated by the degree of natural and normal flexibility enjoyed by your spine throughout your life."

                                                                                                             Joe Pilates

                   What is a Reformer?


When people talk Pilates, the "Reformer" will come up.  It makes a dramatic impression when you first see one and even more dramatic change in your body when you use one. 

Springs below a moving  carriage are used for resistance, but also for assistance, making it a safe option for either beginning clients and rehabilitation or the most athletic students.

Watch the video below to get a glimpse of this complete body-mind workout lengthening, strengthening and toning all your muscles while mobilizing your spine and putting a smile on your face. Guaranteed.

Credit to Balanced Body, maker of Pilates Equipment, Sacramento

Intrigued? Curious?  Experience for yourself how much fun  and yet relaxing exercise can be!