​  Is PILATES the right exercise for me?

                       If you want to

• look and feel the best you can feel

• keep moving with ease and 

       efficiency ​into high age, or     

• regain ease of movement

• get stronger while instantly appear slimmer?

                        Then Pilates is for you.

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Pilates is a physical fitness system adaptable to every Body and developed roughly a century ago by Joseph Pilates. It is done on a Mat or on special equipment invented by Pilates himself, like the Reformer.

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Pilates believed that the CENTER of the body - everything from the hips to the shoulders - needs to be strong and stable, yet flexible to enable functional and effortless movement.

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But PILATES is so much more than "core work" - it is hard to put  the magic of Pilates in words.

See for yourself and come in for a FREE!​​​​ 30minute

"get your feet wet" session! 

After all:

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"Physical fitness is the first requisite of happiness"

                                                                   Joseph  Pilates

                   What is a Reformer?

When people talk Pilates, the "Reformer" will come up.  It makes a dramatic impression when you first see one and even more dramatic change in your body when you use one. 

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Springs below a moving  carriage are used for resistance, but also for assistance, making it a safe option for either beginning clients and rehabilitation or the most athletic students.

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Watch the video below to get a glimpse of this complete body-mind workout lengthening, strengthening and toning all your muscles while mobilizing your spine and putting a smile on your face. Guaranteed.

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Credit to Balanced Body, maker of Pilates Equipment, Sacramento

Intrigued? Curious?  Experience for yourself how much fun  and yet relaxing exercise can be!